What : 4 Week Hypnobirthing & Antenatal Course with Larena Doula
When : Saturdays - 24th, 31st January, 7th, 14th February - 11:00am - 14:00pm
Where : Soul Barns, Mortimer. 
*Please note the booking is for both you and your partner to attend. Price is per couple.
 
This 4 week course is held in an intimate setting, where you can meet other parents-to-be, and gain encompassing support and continuity throughout your pregnancy and beyond.
 
All attendees will receive a gift bag with antenatal goodies and will get my hypnobirthing tracks recorded personally by me.
 
Course Outline : 
Week 1
Introductions
What is hypnosis
The subconscious and how it works
What is hypnobirthing 
Birth physiology (birthing hormones and organs)
Hypnosis session
 
Week 2
Stages of labour
Pain relief options
The nervous system & How Hypnobirthing helps
Affirmations
Labouring positions, biomechanics for birth & light touch massage
Hypnosis session
 
Week 3
Your birth rights
Birth environment
Breathing in labour
Induction
Monitoring
Last few weeks and signs of labour
The "golden" "hour"
Hypnosis session
 
Week 4 - Postnatal preparation 
Baby care - feeding, sterilising, cord care, bathing, sleep, baby checks, nappies.
Mother - nourishment, rest, breast milk changes, physical healing and recovery, self care preparation, Matrescence.
Hypnosis session
 
All booking are non-refundable, please contact Larena Doula should you have any questions.