Come Join Our Pregnancy Yoga Classes: Take Care of Yourself and Get Ready for Baby!
How Pregnancy Yoga will benefit you:
Birth Physiology
Throughout the weeks, understand how your body works in labour, and how to support it naturally.
Build Strength
Using safe for pregnancy yoga positions. Build & maintain your strength whilst your body changes
Community
Meet other mums to be who are in the same stages of life as you. Share and feel held.
Mindset Tools
learn breathing, mindset, relaxation and confidence building techniques.
Pregnancy Yoga, incorporating Hypnobirthing, relaxation and antenatal education from an experienced Doula.
Held at Douai Pavilion in the heart of Woolhampton, our pregnancy yoga classes are designed to give you dedicated time each week to completely focus on you and your pregnancy.
Each class includes yoga flows tailored to your current ability and stage of pregnancy, helping you to build and maintain strength, ease common pregnancy symptoms and regulate your nervous system as you prepare for childbirth. We’ll also create space to share any concerns, explore pregnancy and birth topics, and incorporate hypnobirthing techniques and mindsets to help you feel calm, informed and confident as you approach birth.
We’ll finish each session with a deeply relaxing practice, the equivalent of around 3 hours of sleep! You’ll leave feeling refreshed, grounded and more connected to your body, with confidence in its incredible ability to birth your baby.
Our Pregnancy Yoga teacher Journey
These first six classes are a really exciting part of Larri’s journey to becoming a fully qualified pregnancy yoga teacher. She has completed the majority of her training, and these classes are the final assessment before she is officially signed off. All classes, flows and positions have been carefully overseen by Lushtums to ensure they are safe and appropriate for pregnancy.
As these sessions form part of Larri’s final training, there will be some filming during the classes for training and marketing purposes. We’ll always keep this as unobtrusive as possible, so you can relax and enjoy your time on the mat. We’ll also ask you to share a little feedback after each class, your thoughts and experiences will be hugely valuable in helping Larri complete her qualification and shape her classes going forward.
